Breastfeeding Basics: What to Expect in the First Few Weeks

Initially, the first weeks of breastfeeding can often be a learning curve for mum and baby. While breastfeeding is a natural process, it doesn’t necessarily happen naturally, particularly in the early days. Knowing what to expect can make the experience less daunting and more rewarding.

The First Feed

Your baby should ideally breastfeed within the first hour of birth. In addition to providing nutrition, the first feed also promotes connection and gets an early start to your milk supply. What you may see during this first feed is the thick, yellowish liquid, produced by your body at first, called colostrum. Colostrum is full of antibodies and nutrients that will help to protect your newborn from infections. 

How Often Should You Breastfeed?

Newborns have very small stomachs, so they also need to feed frequently; typically 8 to 12 times in a 24 hour period. This may be every 2 to 3 hours (day and night). This is normal and helps to set up a consistent milk supply. 

There’s no need to worry if your baby feeds frequently or doesn’t seem to be following a schedule. Look out for hunger cues such as lip smacking, rooting, or sucking on fingers. Babies usually cry when they are really hungry, which is a late sign of hunger.

What Does a Good Latch Look Like?

One of the more significant aspects of breastfeeding is a good latch. A shallow latch can cause you pain and feedings to be inadequate. When you have your baby latched on well the baby can cover a good portion of the areola and is not just on your nipple. You will be able to hear a nice rhythmic suck or see your baby’s jaw move as they suck slow and deep.

If breastfeeding is painful for you or your baby isn’t satisfied after feeding, reach out to a lactation consultant or maternity care provider! 

Is My Baby Getting Enough Milk?

This is a question that many new parents share. Some things to assess: 

• Is my baby getting enough milk?
•  Your baby is feeding at least 8 times a day.
• You can hear or see your baby swallow while feeding
  
• You can see 6 or more wet diapers and 3 or more stools a day by the end of the first week.
• Your baby is gaining weight after the first few days. 

Weight loss is common in the first few days up to 10%, it is expected for your baby to reach back to the original weight (birth weight) by the end of week 2.

Changes in Your Body

By about day three or day four, your breasts may feel fuller or firmer. This means your mature milk is coming in. You may also feel a tingling sensation when your milk lets down ( milk ejection reflex). While changes and sensations in your breasts can be positive, they can also occasionally be a bit uncomfortable..

If your breasts are too full or hard (engorgement), feeding extra often, or expressing a little milk before your baby latches on will help.

Caring for Yourself

Breastfeeding is demanding, especially in the beginning. It is important to drink enough fluids, eat a well-balanced diet without skipping meals and if you can, sleep! Find family or hospital staff who can provide you with emotional support and encouragement, it goes a long way to support your experience with breastfeeding. 

Lack of sleep, discomfort or the desire for reassurance are all normal-feelings that you can anticipate as part of your journey; you do not need to let them define your experience. Please ask for help early on if you are feeling overwhelmed.

While babies are breastfeeding for the first few weeks can be overwhelming, they are important steps towards your baby’s health and the bonding experience that you will share. With good support, advice and suggestions, most issues associated with breastfeeding can be worked through quite easily. If you want professional help or advice, you can determine which quality pregnancy hospital in Chennai works best for you; the lactation support and postpartum care together with the care and knowledge that a quality hospital gives you will assure you that you are not alone on this journey into motherhood!