Safe First Trimester Exercises for Expecting Mothers

In the first trimester of pregnancy, the body goes through a lot of changes and there is a lot of excitement and anticipation.  For most moms, one big question comes up: Is it safe to work out at this point?  … Read More

Important First Trimester Tests You Shouldn’t Miss

Pregnancy is an exciting time full of anticipation, but it also involves important monitoring to keep the mother and baby healthy. The first trimester (the first 12 weeks of pregnancy) is especially important because it is the time to set … Read More

Why Preconception Counseling Matters for Future Parents

A decision to have a child is much more than a life choice; it is a health process that starts before pregnancy has begun. Preconception counseling is the opportunity for future parents to learn about their health, recognize risks as … Read More

Why Do I Feel So Tired in Early Pregnancy?

As you might imagine, the first few weeks of pregnancy involve numerous changes; some good, some bad. Among the many symptoms women experience in the early stages of pregnancy, fatigue is the most commonly reported frustration.

Even when women can … Read More

How Often Should You Visit the Doctor in the First Trimester?

These first 12 weeks of the first trimester of pregnancy are vital for every mother. As these days are often filled with mixed feels of both excitement as well as unsure and wanting to question everything to be certain. One … Read More

Common Signs You Might Be Pregnant

Pregnancy is one of the most informative experiences a woman has in her life, and the initial days are commonly questioned.  For many, the first manifestations of pregnancy can seem like pre-menstrual symptoms, which can be easily confused with one … Read More

Family Planning After Delivery: When and How to Start

The time a woman’s body and mind go through after the birth of a child is vital. Between the joys and challenges of caring for a newborn, the question of family planning often comes up; when do you begin? How … Read More

Vaginal Birth vs C-Section: What’s Best for You?

Making an informed choice about how to deliver your new baby is one of the most important decisions an expectant mother will ever have to make. There are two modes of delivery, vaginal delivery and cesarean delivery (C-section) and each … Read More

Breastfeeding Basics: What to Expect in the First Few Weeks

Initially, the first weeks of breastfeeding can often be a learning curve for mum and baby. While breastfeeding is a natural process, it doesn’t necessarily happen naturally, particularly in the early days. Knowing what to expect can make the experience … Read More

How to Deal with Food Aversions During Pregnancy

Pregnancy comes with a wave of changes both physical, emotional and yes, even changes related to food. One of the more unique but common pregnancy experiences is food aversion. All of a sudden, a food you used to love may … Read More