Postpartum Recovery: Physical and Emotional Changes

Childbirth is a big deal. However, once your baby is finally born, the recovery from childbirth doesn’t stop; it begins. The postpartum period, the first six weeks to several months following childbirth is a time of physical recovery and … Read More

What To Expect In The First 12 Weeks Of Pregnancy

Pregnancy is a time of change (physically, emotionally, and medically). The first 12 weeks, known as the first trimester, can be filled with questions, surprises, changes, and adjustments. Whether you have just learned you’re pregnant, or if you are gearing … Read More

Tight Clothing And Vaginal Health: What You Should Know

When it comes to fashion, tight jeans, leggings, and shapewear have a firm place in every woman’s wardrobes. But while these outfits may make you look flattering, they could be doing your vaginal health more harm than you think overtime.… Read More

Daily Screen Time And Its Effect On Pregnancy Sleep

We look at screens every single day. Phones, TVs, tablets, and computers help us communicate and accomplish tasks. Unfortunately, throughout pregnancy, excessive use of screens particularly prior to sleep may negatively impact the quality of our sleep.

Why Sleep Is

What To Eat Daily When Planning A Pregnancy

Planning for pregnancy starts much earlier, and the food you eat every day plays an important role. What you eat makes a huge contribution to getting your body prepped. Good food choices can help balance your hormones, enhance egg quality, … Read More

Walking Daily: A Simple Habit with Big Benefits for Moms-to-Be

Pregnancy is one of the blissful periods in a woman’s life. They embrace every second of it, thinking about their baby and its well-being. Physiological activities during pregnancy heavily impacts the childbirth and overall health of both the infant and … Read More

What to Expect During Your First Prenatal Visit

Pregnancy is an exciting adventure, and your first prenatal visit is a significant milestone that sets the stage for a healthy journey ahead. At Sugam Hospital, we understand how exciting and maybe even intimidating, that first step can be. Our … Read More

How to Manage PCOS Naturally with Diet and Lifestyle Changes

Polycystic Ovary Syndrome (PCOS) is a condition that many women quietly suffer from, many times without even knowing it to begin with. If you’ve been feeling unbalanced with unpredictable periods, random weight fluctuations, or resistant acne, you’re not alone. PCOS … Read More

Common Pregnancy Complications And How To Prevent Them

Pregnancy is one of the most beautiful milestones but it is also a crucial time that requires extra attention to the women’s health. However, many pregnancies progress smoothly, some expectant mothers are likely to experience the complications which require medical … Read More

Thyroid and Women’s Health: The Role of Gynecologists

The thyroid gland, a small butterfly-shaped gland located in the neck, is needed to control the metabolism, amount of energy, and general balance of hormones. Men and women can develop thyroid disease, although it is far more prevalent in women. … Read More