Dealing with Mood Swings in Early Pregnancy

Pregnancy is a wonderful ride, however, it brings with it a multitude of changes, most of which can be an enormous pile of “overwhelming” feelings. Emotional ups and downs are one of the very first symptoms that a woman gets in the first three months of pregnancy. 

Maybe you’ll be brimming with enthusiasm at the start of the day, while at the next, you will feel unexplainably sad or angry. Such swings are quite normal, and it becomes quite simple to handle them when you understand the cause.

Why Mood Swings Happen in Early Pregnancy

Hormones changes are main factors that cause mood swings, however, they are not the only ones. Besides that, the first trimester of pregnancy is a period when the body experiences some physical changes and the woman undergoes certain emotional adjustments. 

• Hormonal changes: The increase of estrogen and progesterone levels that is closely related to the production of neurotransmitters in the brain results in fluctuating mood.
• Physical discomforts: Experiencing weakness, vomiting, and troubled sleep can make you feel empty of energy.
• Emotional adjustments: The thought of being a mother and the future may cause you to feel either anxious or irritated.

Keeping in mind these sources of mood swings will help one to recognize mood swings, which are early pregnancy symptoms, a part of the pregnancy journey rather than a problem to be solved.

Coping Strategies That Help

Mood swings are controllable through conscious modifications to your daily schedule. Often, even a few simple habits can make a big difference in your emotional stability.

Rest and Sleep

Enough rest is very important since a shortage of sleep has an immediate negative impact on the mood.

• Try to go to bed at the same time every night.
• Doze for 15 or 20 minutes if your night’s sleep is interrupted.
• Do something to make your room a relaxing place so that you will not be restless.

Nutrition and Hydration

What you eat has a very big influence on your mood. Consuming a balanced diet not only keeps your energy continuous but also stops you from getting sudden falls in your mood.

• Eating should be full of fruits, vegetables, and whole grains.
• Do not go for a long time without eating.
• Drink plenty of water throughout the day to keep yourself hydrated.

Gentle Physical Activity

The main reason that movement is not a mood repressor is that it boosts your mood naturally. Even a light activity like walking or yoga releases endorphins and improves blood flow.

• Start taking walks, getting your body ready by a stretching exercise, or doing yoga for expectant mothers.
• Always keep the activity at a light level and be sure you are enjoying it.
• Before starting any new activity, consider consulting your doctor.

Stress Management

Stress can escalate mood swings. Small activities, however, can still soothe the brain.

• Meditation, deep breathing, and journaling are all methods that can help bring a feeling of peace.
• Listening to music or reading are two of the many ways you can relax your mind and body.
• Relieving the pressure of sharing is one of the ways you can feel better after talking with your partner or a close friend.

Support from Experts

In case mood swings are so strong that you are not able to cope, a professional guide will be really helpful. At Sugam Hospital, our specialists not only give utmost importance to physical health but are also all ears to your emotional concerns. With the help of a caring strategy, we reassure that the needs of a pregnant woman are met in all the possible ways.

Finding Balance in the Journey

Emotion changes during the first stage of pregnancy are the body’s usual reaction to the new situation. Proper rest, good nutrition, some exercise, and the right amount of emotional support will make these changes more doable.

We at Sugam Hospital do it with a blend of medicine and care that makes pregnancy less worrying and more joyful. If you are looking for a reliable pregnancy hospital in Chennai, we are ready to support you on your journey of becoming a mother.