High Blood Pressure In Teens: A Growing Risk

High blood pressure, also known as hypertension is often seen as a health condition in adults. But there has been a significant change in recent years. Today, more teenagers are being diagnosed with this health problem. The worrying part is that most of the teens do not even feel any difference, making the condition often go unnoticed. When it is left untreated, high blood pressure can quietly harm important organs like the heart, kidneys, brain and eyes over time.  

In this blog, let’s take a closer look at why and how this problem is occurring in teens

Why is this happening?

Too much screen time: Sitting for long periods, not enough movement.

Unhealthy food: Eating too much of salty food, fried snacks and sugary drinks.

Weight gain: Being overweight or obese is one of the reasons behind the rising blood pressure in young people.

Stress: extra pressure, like school,  social media, and personal issues, can add up to mental stress

Family history: If parents or close relatives have high blood pressure, the chances are high to get passed on

Oftentimes, it’s not just one cause leading to High blood pressure, it’s a combination of these factors that increases the risk.

How Is It Diagnosed in Teens?

Unlike adults, teens are not judged by one standard of reading. Doctors check blood pressure in relation to a teen’s age, height, and gender. If the reading is higher than what’s normal for that group, it’s considered high.

Since there are usually no symptoms, regular doctor visits are the only way to catch it early, especially for teens who are overweight, have diabetes, or a family history of heart disease.

What If It’s Not Treated?

If ignored, high blood pressure can cause problems over time, such as:

• Extra pressure on the heart, which may lead to heart problems later
• Kidney damage
• Vision trouble
• Difficulty with memory and thinking

The earlier it starts, the more serious the impact over time.

Is it possible to manage?

Yes! most teens will be able to manage blood pressure by following these simple life changes:

• Exercise regularly: A good goal is to aim for at least 1 hour of a day of any kind of movement such as walking, dancing or just fun.
• Eat better: Eat more fruit, vegetables, and whole grains. Less salty, oily, and packaged foods.
• Keep a healthy weight: You can even lose a little bit of weight.
• Get enough sleep: Teenagers need 8-10 hours of quality sleep per night.
• Manage stress: Talk about and practice some relaxation techniques, and if needed, seek help.

What can parents and teens do?

To begin, it is important to understand the risk. Don’t wait until you show symptoms. Schedule yearly visits, develop healthy routines at home, and stay educated. If your teen is having headaches, chest pain, blurred vision, or trouble breathing during activity, get medical guidance.

At Sugam Hospital, as the Best Pediatricians In Chennai, we assist teens and families with prevention or intervention at an early phase. Our well-skilled team provides invaluable direction and encouragement to help your teen reach a healthier, stronger future.