What Happens During Knee Replacement Surgery?

Knee pain can gradually spoil your day-to-day life – easy walking feels heavy, climbing stairs feels heavy, and disturbed comfortable sleep is laden with discomfort. For people living with severe arthritis or chronic damage to their knee joint, pain relief … Read More

Is Your Mattress Causing Your Back Pain?

Waking up with back pain is not just annoying, it can ruin the rest of your day. Many factors contribute to back pain; however, one of the most overlooked reasons is your mattress. If you frequently wake up feeling stiff, … Read More

Why Poor Ergonomics Can Lead to Neck Pain

Neck pain has moved on from bringing headaches to now being an increasingly common problem in our day to day life. It has subtly become one of the more common issues in modern workplaces, especially amongst those who neck and … Read More

How Bad Posture Affects Your Spine

Posture is not  just about sitting or standing properly, it’s also about how you hold your body throughout the day. Any activity that you perform in day to day life be it work at a desk, scrolling on your phone, … Read More

Can Flat Feet Cause Leg And Back Pain?

Flat feet, also called fallen arches, might not seem like a serious problem at first. But for some people, they can lead to pain in the legs, knees, or even long-term back trouble. The shape of your feet has a … Read More

Sports Injuries In Kids: A Growing Concern

Playing sports is great for kids. It keeps them stay active, helps to build strong muscles and teachers them how to work in a team and discipline. But there is a growing problem we need to talk about more children … Read More

What to Do If You Tear Your ACL – Symptoms and Treatment

An ACL sprain is a very common knee injury, especially among athletes and physically fit people. The ACL helps stabilize the knee, and upon rupturing, can cause much pain and instability. If you injured your ACL, your road to recovery … Read More

Slipped Disc vs. Sciatica: How to Identify the Cause of Your Pain

Back pain is what most of us will get at some time during our lifetime, but not all back pain is equal. A slipped disc and sciatica are two of the most frequent causes of a pain problem. Although they … Read More

The Benefits of Physical Therapy for Recovery from Orthopedic Surgeries

Orthopedic physiotherapy decreases stiffness and increases movement;

Hence, the necessity of patients who are either having arthritis or coming from the recovery surgery can easily increase in terms of performing day-to-day activities. Additionally, this also helps a person in making … Read More

Managing Rheumatoid Arthritis: Treatment Options and Coping Strategies

Rheumatoid arthritis, or RA, is an autoimmune disease: chronic inflammation of the joints often causing pain, stiffness, and mobility difficulties. There is no known cure for RA, but modern medicine has developed an arsenal of effective treatment options and coping … Read More