Children these days face anxiety due to the stress caused by academics, extracurricular activities and social expectations. This leaves children with many pressures to deal with academic, extr-acurricular, and social demands. Sometimes this pressure causes them stress and anxiety, and … Read More
This has become a global concern as more and more parents suffer from this issue. Allergies indeed will severely affect the child’s health and comfort and also the general quality of life. However, if approached properly, this can be controlled … Read More
As a parent, nothing is more important than seeing to it that your child is healthy and safe. One of the best ways to protect your child’s growth and development is through scheduled pediatric check-ups and timely immunization. The regular … Read More
Physical activity is a very foundational building block of a child’s development. Involving children in regular physical activities in early life is not just about developing immediate well-being but also lays the groundwork for long-term health. This blog by Sugam … Read More
As parents, one of the best gifts you can give to your children is healthy eating habits. Good nutrition is associated with growth, boosting of immunity, enhancement of cognitive functions, and laying down of foundations for a healthy adulthood. Here … Read More
Pregnancy and postpartum are transformational periods in a woman’s life. During this time, emotional, physical, and hormonal changes can be very dramatic. These changes are natural but can sometimes cause hormonal imbalances, which affect mood, energy, and well-being. Here is … Read More
The postpartum period, or the “fourth trimester,” is that phase of life that transforms one in many ways. Though welcoming a baby to the world is the greatest joy one can experience, the changes that come along with childbirth can … Read More
Pregnancy is a journey that involves immense joy, and full anticipation and many changes on both the physical and emotional fronts. Amidst these changes, prenatal yoga has come up as one of the gentle yet potent practices for pregnant women.… Read More
The first trimester is from week one to week 12. It is the time of excitement, expectation, and physical and emotional changes. When your body begins to nourish new life, you may experience many symptoms. Every pregnancy is different, but … Read More
Preparing for pregnancy is exciting and life-changing. Even though most of the talk usually surrounds the pregnancy, the preconception stage is just as important. Making informed choices and preparing your body and mind well before conception can increase the chances … Read More
