We live in a face paced world, where health is one of the overlooked aspects. It is important that everyone should know that the things we eat will have a significant impact on our well-being. Nevertheless there is one body part that will be directly affected by this aspect is obviously the heart. Hence, in today’s blog we will explore the role of nutrition in supporting heart health.

The Power of a Heart-Healthy Diet:

A diet which aids a healthy heart can reduce several heart diseases by addressing key risk factors such as high blood pressure, high cholesterol levels and obesity. At Sugam Hospital we have the best cardiologist in Chennai who suggests that, to have a heart healthy diet one should solely focus on unprocessed foods. This means incorporating fruits, vegetables, and whole grains into your daily meal. These sorts of foods are rich in essential nutrients and antioxidants, which aid in reducing increased blood vessel function and aids in maintaining a healthy weight. These are some of the important aspects for a healthy heart.

Reducing Saturated and Trans Fats:

Saturated and trans fats have a huge risk of increasing LDL cholesterol levels (i.e) bad cholesterol, which are known to increase the risk of heart disease. In Order to protect your heart, try to limit the intake of foods such as, fat riched meats, full fat dairy products, and processed and fried foods. Increase the consumption of healthy fats found in foods such as avocados and olive oil.

Monitoring Sodium Intake:

Consumption of salt to an excessive amount can lead to high blood pressure. This is also one of the major reasons to cause heart disease. Sugam Hospital is known as the best cardiology hospital in Chennai for treating all sorts of heart diseases ranging from stroke to heart attacks with world class diagnosis. Having an eye on your sodium intake by reading food labels to check the sodium and reducing the use of table salt. Eating home made food which is rich in herbs and spices instead of salt can help lower your excessive sodium consumption.

Omega-3:

Omega-3 fatty acids are also one of the critical components that aid in preventing heart diseases. There are plenty of fish which are rich in omega-e fatty acids. These healthy fats aid in improving the heart rhythm. If you’re not a fan of seafood or generally a vegetarian you can try flaxseeds, chia seeds or walnuts to your diet.

Staying Hydrated and Avoiding Sugary Beverages:

Staying hydrated does not only help in maintaining a healthy heart, it also aids in maintaining your overall health. Drinking plenty of water, herbal teas and other sugarless beverages will help prevent heart disease. Excessive sugar intake will lead to weight gain and increase the risk of heart disease. Hence it is advised to limit your sugar consumption.

Nutrition plays a pivotal role in supporting heart health. A well balanced diet which prioritizes heart health also promotes overall well being. Our best cardiologist doctor in Chennai recommends that even though having a healthy diet is one of the major aspects of having a healthy heart, one should also be involved in regular physical activity, be in a stress free environment and avoid smoking. By taking these informed decisions into action, you can take significant steps towards a healthier heart and a colourful life.