Top 10 Everyday Habits That May Increase Your Cancer Risk

Cancer is one of the endangering diseases which is the result of a combination of both genetic and environmental factors. However, you can’t change the genes functioning but can manage the daily habits leading to a healthier lifestyle. There are many harmless or healthy routines which can significantly reduce the chances of cancer risk over time. Hence, it is essential to be aware of the various healthy habits for cancer prevention. Therefore, this blog from Sugam Hospital gives you the top 10 everyday habits that increase your cancer risk significantly. 

Smoking And Tobacco Use

It is not a suprising fact anymore that smoking and increased usage of tobacco is injurious to health. Smoking and extensive usage of tobacco is the leading cause for the cancers including the lung, throat, mouth, and bladder cancers. It is important to understand that even occasional smoking and exposure to secondhand smoking can increase the probability of cancer risk. These substances contain harmful substances called carcinogens which damage the DNA and increase the tumor growth. So, quitting smoking and tobacco usage can drastically reduce the chances for cancer.

Poor Diet Choices

The second thing which can increase your cancer risk is the poor diet choices. If your diet contains highly processed meats, red meats, fried food, and an extensive quantity of sugary snacks then you are at high risk of getting cancer. The continuous intake of these foods can lead to colon, stomach, and pancreatic cancer as they can have a high amount of additives and preservatives damaging the cells of the human body. Hence to overcome this it is essential to have a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins.

Lack Of Physical Activity

Thirdly, being inactive can lead to obesity which can lead to increased risk of getting breast, colon, kidney, and endometrial cancers. It is because physical activity plays a crucial role in regulating the hormones and boosts the immune system significantly. So, aim to include any form of exercise for at least 150 minutes for a healthy lifestyle.

Excessive Alcohol Consumption

The next thing that can increase the risk of cancer is excessive consumption of alcohol. So, regular and heavy consumption of alcohol can cause cancer in the liver, breast, mouth, and esophageal. It is because once the alcohol enters the human body it breaks down into acetaldehyde which damages both DNA and reduces the ability of cells to repair themselves. Hence, it is important to have limited intake of alcohol for a healthy lifestyle. 

Excessive Sun Exposure

The extended exposure to the ultraviolet or UV rays increases the chances of getting skin cancer, like melanoma. It is because the UV rays can damage the DNA in the skin cells leading to the mutations. Hence, to overcome the damage it is essential to use broad-spectrum sunscreen, wear protective clothing, and avoid peak sun hours.

Ignoring Routine Health Screenings

One of the major habits that increase the chance of cancer risk is overlooking the routine health screenings for cancers such as breast, cervical, colon, and prostate. It is because screening earlier leads to faster detection and early treatment for better outcomes. So, it is essential to follow the right screening guidelines and consult the healthcare provider regularly. 

Chronic Stress And Sleep Deprivation

Inadequate sleep and constant stress can make the immune system weak and disrupt the hormone levels significantly. Though this reason cannot be a direct cause of the cancer, it can greatly contribute unhealthy behvaiors and inflammation. So, it is essential to practice stress management and aim for 7-8 hours of quality sleep. 

Exposure To Environmental Toxins

The daily contact with pesticides, various types of radiation, or air pollution increases the risk of various cancers. Also, the exposure can be due to occupation and can be dangerous for health if proper protective measures are not taken. So, it is essential to minimize the exposure by using eco-friendly products, ensuring proper ventilation, and following workplace safety protocols.

Overuse Of Plastic Containers

Plastic containers which are used for microwave heating of food, can release toxic chemicals such as BPA and phthalates. They are endocrine disruptors and have been associated with cancers in experimental studies. Use stainless-steel or glass containers and do not heat food in plastic.

Neglecting Oral Hygiene

Poor oral hygiene can result in chronic inflammation and infections, which have been associated with oral and even pancreatic cancers. Oral bacteria and gum disease can lead to systemic inflammation.

Although not all cancers can be prevented, changing daily habits can significantly lower your risk. Small steps, such as improving your diet, increasing physical activity, and staying away from unhealthy substances can make a huge difference in your overall health. Our team at Sugam Hospital is committed to preventing cancer through early diagnosis and treatment. We are the best cancer hospital in Chennai who offer personalized care right from routine screenings to advanced diagnostic services ensuring your overall wellness.