Menstrual cycles can also indicate your overall health. Regular periods between puberty and menopause usually mean your body is working normally.Your menstrual cycle isn’t just about your period; it’s a window into your overall health. Changes in your cycle, such as irregular periods, heavier or lighter flow, or unexpected symptoms, can sometimes signal that your body is trying to tell you something.Whether it’s a simple lifestyle adjustment, a hormonal imbalance, or an underlying health condition, our experts are here to guide you. Trust Sugam Hospital to help you maintain your well-being and ensure your menstrual health stays on track.

How long is a normal menstrual cycle?

The average length of a menstrual cycle is 28 days. However, a cycle can range in length from 21 days to about 35 days and still be normal. If you experience significant changes in the length or regularity of your cycle, it may be worth consulting a gynecologist specialist in chennai.

What are the four phases of the menstrual cycle?

The rise and fall of your hormones trigger the steps in your menstrual cycle. Your hormones cause the organs of your reproductive tract to respond in certain ways.The specific events that occur during your menstrual cycle are  If you’re experiencing any irregularities or have concerns about your menstrual health, seeking advice from our best gynecologist in chrompet can help ensure proper care and treatment.

• The menses phase: This phase begins on the first day of your period. Most people bleed for three to five days, but a period lasting only three days to as many as seven days is usually not a cause for worry.
• The follicular phase: This phase begins on the day you get your period and ends at ovulation (it overlaps with the menses phase and ends when you ovulate). During this time, the level of the hormone estrogen rises, which causes the lining of your uterus (the endometrium) to grow and thicken
• Ovulation: This phase occurs roughly at about day 14 in a 28-day menstrual cycle. A sudden increase in another hormone  luteinizing hormone (LH) causes your ovary to release its egg. This event is ovulation.
• The luteal phase: This phase lasts from about day 15 to day 28. Your egg leaves your ovary and begins to travel through your fallopian tubes to your uterus. The level of the hormone progesterone rises to help prepare your uterine lining for pregnancy.

What are symptoms of getting your period?

Some people experience symptoms of menstruation and others don’t. The intensity of these symptoms can also vary.

• Mood changes
• Trouble sleeping
• Headache
• Food cravings
• Bloating
• Breast tenderness
• Acne

Treatment and counseling in Sugam Hospital

 Our gynecologists truly understand that no two ladies’ bodies are alike; at Sugam Hospital, treatment approaches are therefore individualistic:

• Diagnose cause for your changed menstruation
• We have developed treatment plans that consider specific needs through medication to changes in lifestyle or the inclusion of other therapies needed
• Emotional support 

Your health matters, and understanding your cycle is an important step in caring for yourself. If you’re experiencing unusual menstrual changes, don’t hesitate to visit Sugam Hospital. We are here to ensure you and your body feel your best every step of the way.

Your menstrual cycle is like a window into your body’s health. While changes in your cycle can feel concerning, they’re often your body’s way of signaling that it needs attention. Whether it’s irregular periods, heavier flows, or unexpected symptoms, understanding these shifts is the first.