Managing Menopause with the Help of a Gynecologist

Menopause is a stage in a woman’s life,which indicates the closure of her reproductive phase.it is a natural physiological phenomenon that occurs generally between the age of 45 and 55.Nevertheless the transition can be through numerous physical and psychological alterations that call for medical treatment.At Sugam Hospital, our expert gynecologists provide comprehensive care to help women navigate menopause with confidence

What are the hormonal changes occurring during menopause?

The normal changes we consider as ”menopause” occur when your ovaries stop producing high amounts of hormones. Your ovaries make the hormones estrogen and.Both,estrogen and progesterone regulate menstruation. As menopause approaches,your ovaries stop releasing eggs and you’ll experience your final menstrual cycle.If you’re looking for guidance on menopause management, consult the best gynecologist in Chrompet for expert advice and care

Understanding Menopause

Menopause is the state where a woman has passed 12 continuous months without menstruation.it is caused by the slow decrease and progesterone levels,causing the stopping of ovulation.The menopause period prior to menopause is several years and causes several symptoms

Common symptoms of Menopause

• Menopause differently affects every woman. Some women might experience light symptoms,while others will experience much discomfort.common symptoms are
• Hot flashes: Quick sensations of warmth in the face,neck,and chest that may lead to sweating
• Night sweats: Hot flashes occurring during the night
• Irregular periods: Periods that are lighter,heavier,shorter,longer,more or less frequent
• Vaginal dryness: Pain or discomfort with sex
• Mood changes: Feeling irritable,anxious,or moody
• Bladder issues: Urinary incontinence or urinary tract infection
• Joint and muscle pain : Joint and muscle aches and pains
• Skin changes;Dry,itchy,or oily skin
• Headaches and migraines : Worse-than-usual headaches or migraines
• Hair loss or thinning:Hair thinning or loss

The Gynecologist’s Role In Menopause Management

A gynecologist has an important role to play in guiding women through menopause.They can provide treatment based on a woman’s symptoms,medical history,and lifestyle.Here’s how a gynecologist can help

Detailed Assessment and Diagnosis

A gynecologist will start with thorough evaluation,which involves checking the patient’s medical history,physical examinations,and if required,conducting hormone-level tests to establish menopause.

• Non-Hormonal Treatments
• For women who are unable or do not want to take HRT, a gynecologist can suggest non-hormonal treatments like:
• Medications – Some antidepressants, blood pressure medications, and anti-seizure medications can relieve hot flashes and mood swings.
• Vaginal Estrogen Therapy – Low-dose vaginal estrogen may be prescribed to alleviate vaginal dryness and pain.
• Lifestyle and Dietary Counseling
• Lifestyle advice may be given by a gynecologist to naturally manage menopause symptoms. This involves:
• A Balanced Diet – A diet rich in calcium, vitamin D, and phytoestrogens to promote bone density and hormonal balance.
• Regular Exercise – Weight-bearing and resistance exercises to keep the bones strong and manage weight.
• Stress Management – Engaging in yoga, meditation, and relaxation exercises to enhance emotional well-being.

Maintaining Bone Health

As menopause puts a woman at risk for osteoporosis, a gynecologist might suggest bone density scans and prescribe calcium and vitamin D supplements to keep bones strong.

Mental and Emotional Well-being

Mood swings, depression, and anxiety are typical at menopause. A gynecologist can refer patients to a mental health practitioner or recommend lifestyle modifications and medications to alleviate emotional symptoms.

Menopause is a natural aging process, but its symptoms can be controlled with or without the right support.women can be assisted through this phase by visiting a gynecologist,she will give women options for treatment,lifestyle advice and medical interventions with professional advice,women are able to remain healthy during and after menopause.