Managing Pre- and Postpartum Depression: Tips for New Mothers

Motherhood is an experience of joy, love, and excitement, which will forever change your life. On the other hand, this experience may bring forth a number of emotional and physical challenges during pregnancy and post-childbirth. New mothers may undergo mood swings, anxiety, or even depression for conditions such as prepartum depression during pregnancy  and postpartum depression after childbirth. At Sugam Hospital, we provide compassionate care and support to help mothers navigate these challenges, ensuring their well-being during this crucial phase of life.

What Is Postpartum Depression?

Postpartum depression (PPD) is a type of depression that happens after someone gives birth. Postpartum depression doesn’t just affect the birthing person. It can affect surrogates and adoptive parents, too. People experience hormonal, physical, emotional, financial and social changes after having a baby. Know that you are not alone, that it is not your fault, and that there is help out there if you have postpartum depression. Your healthcare provider can manage the symptoms and get you feeling better. If you are looking for support, facilities at our top maternity hospital In Chennai provide specialized care in postpartum mental health for new parents.

Psychotherapy

It may help to talk through your concerns with a psychiatrist, psychologist or other mental health professional. Through therapy, you can find better ways to cope with your feelings, solve problems, set realistic goals and respond to situations in a positive way. Sometimes family or relationship therapy also helps. Examples of therapies used for postpartum depression include cognitive-behavioral therapy (CBT) and interpersonal psychotherapy.

Antidepressants

Your health care provider may recommend an antidepressant. If you’re breastfeeding, any medicine you take will enter your breast milk. However, most antidepressants can be used during breastfeeding with little risk of side effects for your baby. Work with your provider to weigh the potential risks and benefits of specific antidepressants.

Other medicines

When needed, other medicines may be added to your treatment. For example, if you have postpartum depression that includes severe anxiety or insomnia, an anti anxiety medicine may be recommended for a short time.

Tips On Handling Postpartum Depression

1. Accept Help From Others

Do not be afraid to ask for help with household chores, baby care, or emotional support. Your well-being is just as important as your baby’s.

2. Healthy Diet

Eating nutritious meals can improve mood and energy levels. Include:Omega-3 fatty acids (found in fish, nuts, and seeds)Whole grains and Fresh fruits and vegetables

3. Routine

Try to have a routine of sleep, eating, and baby care. Routine helps reduce stress and gives a sense of normalcy.

4. Connect With Other Moms

Join a new mothers’ support group, either online or in person. Sharing experiences can make you feel less alone and more understood.

5. Practice Self-Compassion

Motherhood is challenging, and it’s okay to feel overwhelmed. Give yourself time to adjust and avoid self-judgment.

6. Engage In Physical Activity

Light exercise, such as walking, stretching, or postnatal yoga, can help to reduce stress and improve mood.

7. Consider Therapy Or Medication If Necessary

If depression persists or worsens, seek a doctor. Therapy, counseling, or medications (if prescribed) can be helpful.

At Sugam Hospital, empathetic care, and support the new mother will be receiving who is going through prepartum and postpartum depression.

• Prenatal check-ups periodically

Our obstetricians are monitoring the physical well-being with mental well-being

• Therapy Counseling

Our expert in cognitive behavioral therapy and supportive counseling

• Nutritional Support

A dietitian is helping to set up a meal plan rich in nutrients that could stabilize your mood.

Motherhood is a journey filled with both happiness and challenges while pre and postpartum depression can be overwhelming taking proactive steps toward self care seeking support and staying informed can make a significant difference.