Prenatal vitamins are important because they provide the nutrients needed to support a healthy pregnancy.While nothing can replace eating nutritious, well-balanced meals, a prenatal vitamin can help make up for any nutrients you may not get enough of in foods alone. And your body needs different amounts of certain nutrients to support a growing pregnancy. A prenatal vitamin helps ensure you get the right amounts of these essential nutrients.At Sugam Hospital, we understand your concerns and are here to guide you through the importance of prenatal vitamins and how they can support a happy, healthy pregnancy.

What vitamins are the needs for Prenatal Vitamin?

A daily vitamin supplement shouldnt be a substitute for eating healthy, especially during pregnancy. When you’re pregnant,certain nutrients are very important because they play a key role in fetal growth and development. At our trusted pregnancy hospital in chennai, expert guidance can help you maintain the right balance

Some Of The Most Important Vitamins And Minerals You Need During Pregnancy Are:

Folic acid 

Folic acid (a type of B vitamin) is the most important vitamin you need during pregnancy. It can reduce your risk of having a baby with a neural tube defect (NTD), which is a birth defect of the brain and spinal cord.You should aim for 400 to 600 micrograms (mcg) of folic acid per day in addition to any foods you’re eating

Iron

Iron helps red blood cells deliver oxygen to the fetus. It plays a key role in helping your body make the extra blood it needs to support a fetus. Some good natural sources of iron include red meat, poultry and iron-fortified cereals. You should aim for at least 27 milligrams (mg) per day during pregnancy

Calcium

Taking calcium during pregnancy helps build strong bones and teeth. It also helps preserve your own bone density. Common sources of calcium are milk, cheese and yogurt. If you’re older than 19, you need at least 1,000 mg of calcium per day.

Vitamin D

Vitamin D helps absorb the calcium that builds a fetus’s bones and teeth. It also helps with eyesight and skin health. Sunlight is the best source of vitamin D, but you can also find it in fatty fish like salmon. You need at least 600 international units (IUs) of vitamin D a day.

DHA (docosahexaenoic acid)

DHA is a type of omega-3 fatty acid. Omega-3 fatty acids are a healthy fat you can find in many different foods, like fish. It helps support healthy brain development. You should aim to get at least 200 mg of DHA during pregnancy.

Treatment for Prenatal care

At Sugam Hospital, we prioritize your well-being and understand that every pregnancy is unique. Our team of experts will:

• Help you select the right prenatal vitamins tailored to your specific needs
•  offer nutritional advice to complement the benefits of these vitamins.
•  Provide ongoing care to ensure you and your baby are healthy every step of the way ongoing care to ensure both you and your baby stay healthy and supported every step of the way with our expert gynecologist specialist in chennai.
•  Regular health check-ups to monitor your progress and address concerns early  

Prenatal vitamins can be more than a supplement; they are the amount of reassurance in doses every day during this incredibly amazing journey of motherhood. While a healthy diet is the foundation, this vitamin fills in gaps and ensures you and your baby get all the necessary nutrition.They go hand in hand with a healthy lifestyle, check-ups, and a good attitude toward making your little one have the best life possible.As you go about good health, each step is an action for giving your baby the love and care.