Postpartum health and wellness refers to the overall health and well-being of a mother after giving birth. The postpartum period is the time immediately after childbirth,which usually lasts six to eight weeks.During this time a mothers body goes through many physical,emotional and mental changes.At Sugam hospital,we prioritize comprehensive postpartum care to ensure the health and well-being of both mother and baby.

Here are some things to know about postpartum health and wellness

care of postpartum health and wellness:

Postpartum period can be a time of challenges,including lack of sleep,fatigue,pain,breastfeeding difficulties,stress,and mental health disorders.

Tips for recovery 

Here are some tips help with recovery:

• Eat nutritious foods,such a whole grains,healthy fats,and fresh fruits 
• Drink plenty of water to help with urination and prevent constipation and swelling 
• Try kegel exercise to strengthen your pelvic muscles 

What are the three stages of postpartum?

Healthcare providers classify postpartum into three phases: the acute phase, the subacute phase and the delayed phase.Forexpert postpartum care, visit the top maternity hospital in chennai for comprehensive support

• Acute phase: This is the first six of 12 hours after you give birth.Your care will include things like your provider monitoring your blood pressure,heart rate and bleeding.
• Subacute phase: This phase begins around 24 hours after birth and lasts for about two to six weeks.Your body is still changing.
• Delayed phase: This phase lasts from about six weeks postpartum until six months postpartum.changes during this phase are gradual and mainly consist of your muscles and tissues returning to their pre-pregnancy state.

Eating well after your baby is born

Your body needs time and a balanced diet to recover from pregnancy and adjust to meeting the needs of your new baby.

Things to keep in mind

While you are breastfeeding continue to eat a well-balanced intake of food from the basic food groups and drink adequate fluids.The basic food groups include:

• Dairy 
• Protein animal and plant-based sources
• starches and whole grains
• other foods including good fats 

Stay hydrated with appropriate fluids. Special diets may be needed only for nutrition-related medical conditions, otherwise, eat regularly. Your body uses energy stored during your pregnancy weight gain for milk production for your baby. If you are not breastfeeding, lower calorie intake will help you lose any desired weight.

You should drink eight to 10 glasses of fluids (water, juice, milk) every day. Limit caffeine, including soda, tea, coffee and chocolate, and highly sweetened beverages.

A well-balanced intake includes:

• Protein from meat.
• Eggs and cheese.
• Plant-based proteins such as peanut butter and soy.
• Ancient grains like quinoa.
• Including high fiber foods and adequate water intake may help with regular bowel movements. High fiber foods include:
• Fresh fruits.
• Vegetables.
• Bran and bran products.
• Other whole grain products.
• Fresh fruits.

Why choose Sugam hospital for postpartum care?

At Sugam hospital, we know that every mother’s journey is unique-from medical care to emotional and nutritional support-we are dedicated to helping you ease into motherhood with confidence and ease pregnancy hospital in chennai.

Specialized care for your physical recovery

Care after vaginal and cesarean delivery

• Healing Support: Our gynecologists and nursing staff give you one-to-one attention
• Recovery Monitoring
• We also monitor postnatal bleeding and the physical changes of the body in order to allow for maximum recovery

Hormonal and emotional wellbeing

• Postnatal mood care: Hormonal variations will cause mood swing or even postpartum depression
• Sensitive care our teams are empathetic to the emotions of a first-time mother; there is always time to listen to her and then find solutions to her problems.

Postpartum health and wellness is more than just recovery after childbirth; it is the start of a strong foundation for both you and your baby. And every mother will have her story, so if you need support and time to heal, go for it because with the proper care, attention, and nurturing, you would be able to face this new chapter in life with confidence and strength.