What Pediatricians Recommend for Baby’s First Foods
What Pediatricians Recommend for Baby’s First Foods
October 2, 2025 by adminStarting your baby on solid food is a key developmental milestone. While breastmilk or formula will still fit the nutritional role in their first six months of life, pediatricians encourage parents to focus on nutritious first foods. Finding first foods … Read More
Safe First Trimester Exercises for Expecting Mothers
October 2, 2025 by adminIn the first trimester of pregnancy, the body goes through a lot of changes and there is a lot of excitement and anticipation. For most moms, one big question comes up: Is it safe to work out at this point? … Read More
Alcohol and Your Kidneys: What You Should Know
October 2, 2025 by adminYour kidneys are almost under-appreciated heroes. They filter out waste, balance your fluids, regulate your blood pressure and help your body run smoothly. When alcohol is introduced, the kidneys must now work a little harder, which can. Over time, this … Read More
Why Cancer Treatment Causes Hair Loss
October 1, 2025 by adminAt Sugam Hospital, we understand that cancer treatment is not only about fighting the disease but also about coping with side effects. One of the most visible and emotionally difficult changes is hair loss. Many patients and their families … Read More
Important First Trimester Tests You Shouldn’t Miss
September 20, 2025 by adminPregnancy is an exciting time full of anticipation, but it also involves important monitoring to keep the mother and baby healthy. The first trimester (the first 12 weeks of pregnancy) is especially important because it is the time to set … Read More
How to Prevent Bone Injuries During Workouts
September 20, 2025 by adminWorking out is undoubtedly one of the best ways to improve your strength, endurance and long-term health. Unfortunately, if you do not take appropriate care before, during and after your workouts, exercise can also create stress on your bones and … Read More
The Importance of Iron and Calcium in Kids
September 20, 2025 by adminHealthy growth in childhood begins with adequate nutrition. Iron and calcium are essential nutrients that support physical growth as well as cognitive function. Parents may know to offer a balanced diet, but recognizing the significance of these minerals will help … Read More
Are High Heels Causing Your Knee Pain?
September 17, 2025 by adminFashion generally comes with a price and in the case of high heels it may very well cost you your knees. They may complete your outfit and set you in a confident mood, but the danger lies in the prolonged … Read More
Sleeping Positions That Hurt Your Spine
September 17, 2025 by adminSleeping well does much more than refresh the brain; it directly affects the health of your spine. The way you lie in bed can protect or injure your back. Many people are unaware of postures they sleep in that are … Read More
What Every Man Should Know About Prostate Health
September 14, 2025 by adminWhen it comes to men’s health, discussions usually include conversations about fitness, cholesterol, or heart care. But there is another male-specific gland that imposes some equal attention – the prostate. This walnut-sized gland is an essential component of male reproductive … Read More